Muscle Fibre Types

Slow Oxidative :

Red, small, many mitochondria, low contractile speed and strength, low anaerobic resistance, high aerobic resistance

Fast Oxidative:
pink, medium, many mitochondria, fast and high contractile speed and strength, low aerobic, high anaerobic

Fast Glycolitic:
white, big, few mitochondria, fast and high contractile speed and strength, low aerobic, high anaerobic